Training children to taste, getting them to know a wide range of flavors, is essential for stimulating them to appreciate any kind of food.
It has been widely established that the dietary habits of children during their first years, are maintained throughout adulthood.
It is then essential to early accustom children to different flavors, in order to reduce, in the future, their distrust towards new and never tasted before food. And, above all, it is very important that the child knows the natural taste of food and is able to identify and discern them, in particular fruit and vegetables which must be eaten right during their season, when their scent and flavor are really their natural and genuine ones.
It's better then prepare his meals using fresh foods which are selected by the mother, without adding salt or sugar, possibly steam cooking the food, so that their nutritional properties and their natural flavor are preserved.
In this way you will implement a real taste training for your child who, even when adult, will be able to follow healthy and correct food styles.